{"id":1808,"date":"2019-09-25T07:31:39","date_gmt":"2019-09-25T05:31:39","guid":{"rendered":"http:\/\/obsreveurs.fr\/?p=1808"},"modified":"2020-09-10T10:16:01","modified_gmt":"2020-09-10T08:16:01","slug":"defi-sportif-en-afrique-du-sud-lascension-de-la-montagne-de-la-table","status":"publish","type":"post","link":"https:\/\/obsreveurs.fr\/index.php\/2019\/09\/25\/defi-sportif-en-afrique-du-sud-lascension-de-la-montagne-de-la-table\/","title":{"rendered":"D\u00e9fi sportif en Afrique du Sud : l\u2019ascension de la Montagne de la Table"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le sommet embl\u00e9matique de \u2018mother city\u2019 &#8211; la ville m\u00e8re, comme les sud africains surnomment le Cap, est un must du tourisme local. Accessible en t\u00e9l\u00e9ph\u00e9rique en quelques minutes, c\u2019est aussi un haut lieu de la randonn\u00e9e et plusieurs sentiers, tous exigeants, m\u00e8nent au sommet ou parcourent le plateau sommital. Le sentier le plus direct et fr\u00e9quent\u00e9 via la \u00ab&nbsp;Plateklip Gorge&nbsp;\u00bb n\u2019est qu\u2019une succession de marches en plein soleil, une ascension ingrate&nbsp;; le sentier le plus vari\u00e9 mais aussi le plus long est un vrai challenge sportif, c\u2019est celui partant le jardin botanique de Kirstenboch et grimpant par la Skeleton Gorge. C\u2019est celui que nous avons choisi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Premier entrainement<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Premi\u00e8re mise en jambe non loin de notre pied \u00e0 terre&nbsp;: Chapman\u2019s Peak, qui domine Hout bay et la c\u00e9l\u00e8bre route panoramique \u00e0 p\u00e9age, \u00ab\u00a0Chapman\u2019s drive\u00a0\u00bb. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-IMG_5920.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-IMG_5920-768x1024.jpg\" alt=\"\" class=\"wp-image-1809\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-IMG_5920-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-IMG_5920-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-IMG_5920.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Le d\u00e9but du sentier<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une premi\u00e8re d\u00e9couverte du paysage floristique du Fynbos. Le Fynbos est un maquis fleuri sp\u00e9cifique au littoral d\u2019Afrique du Sud. Compos\u00e9 d\u2019une diversit\u00e9 remarquable de plantes uniques au monde, les diff\u00e9rents Fynbos du littoral atlantique ou indien explosent de couleurs au printemps&nbsp;; Erycac\u00e9es (bruy\u00e8res), plantes \u00e0 bulbes, alo\u00e8s, prot\u00e9as \u00e9gaient les sentiers de randonn\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120197.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120197-1024x684.jpg\" alt=\"\" class=\"wp-image-1812\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120197-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120197-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120197-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120197.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Explosion florale du Fynbos.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120201-1024x684.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120201-1024x684.jpg\" alt=\"\" data-id=\"1814\" class=\"wp-image-1814\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120201-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120201-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120201-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120201.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120188-1-1024x684.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120188-1-1024x684.jpg\" alt=\"\" data-id=\"1834\" data-link=\"http:\/\/obsreveurs.fr\/?attachment_id=1834\" class=\"wp-image-1834\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120188-1-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120188-1-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120188-1-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120188-1.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120200-1-684x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120200-1-684x1024.jpg\" alt=\"\" data-id=\"1835\" data-link=\"http:\/\/obsreveurs.fr\/?attachment_id=1835\" class=\"wp-image-1835\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120200-1-684x1024.jpg 684w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120200-1-201x300.jpg 201w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120200-1-768x1149.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120200-1.jpg 802w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120208-1-1024x684.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120208-1-1024x684.jpg\" alt=\"\" data-id=\"1836\" data-link=\"http:\/\/obsreveurs.fr\/?attachment_id=1836\" class=\"wp-image-1836\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120208-1-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120208-1-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120208-1-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120208-1.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120198-1024x684.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120198-1024x684.jpg\" alt=\"\" data-id=\"1837\" data-link=\"http:\/\/obsreveurs.fr\/?attachment_id=1837\" class=\"wp-image-1837\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120198-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120198-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120198-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120198.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le ciel, les Aigles de Verreaux surveillent leur nid. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMGL5269.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMGL5269-1024x684.jpg\" alt=\"\" class=\"wp-image-1827\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMGL5269-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMGL5269-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMGL5269-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMGL5269.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les massifs de Prot\u00e9as fraichement fleuris, les Sucriers et Souimangas se r\u00e9galent de nectar et poll\u00e9nisent les plantes. Les obsr\u00eaveurs sont en action!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_5925.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_5925-768x1024.jpg\" alt=\"\" class=\"wp-image-1817\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_5925-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_5925-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_5925.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/21-IMGL5313.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/21-IMGL5313-1024x684.jpg\" alt=\"\" class=\"wp-image-1829\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/21-IMGL5313-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/21-IMGL5313-300x200.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/21-IMGL5313-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/21-IMGL5313.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Souimanga malachite<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/22-IMGL5351.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/22-IMGL5351-1024x682.jpg\" alt=\"\" class=\"wp-image-1830\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/22-IMGL5351-1024x682.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/22-IMGL5351-300x200.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/22-IMGL5351-768x511.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/22-IMGL5351.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMGL5298.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMGL5298-1024x684.jpg\" alt=\"\" class=\"wp-image-1828\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMGL5298-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMGL5298-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMGL5298-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMGL5298.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Sucrier ou Prom\u00e9rops du Cap<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/23-IMGL5360.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/23-IMGL5360-1024x683.jpg\" alt=\"\" class=\"wp-image-1831\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/23-IMGL5360-1024x683.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/23-IMGL5360-300x200.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/23-IMGL5360-768x512.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/23-IMGL5360.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Serin totta, end\u00e9mique de la r\u00e9gion du Cap<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le sentier parcourt 500m de d\u00e9nivel\u00e9 en 2,5km \u00e0 peine. Pas de piti\u00e9 pour les mollets et le souffle. La mise en jambe est rude mais les abords du sentier d\u00e9bordent de couleurs. Les enfants comptent les couleurs diff\u00e9rentes. 5\u20266\u20267\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les derniers m\u00e8tres sont tr\u00e8s raides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-IMG_5923.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-IMG_5923-768x1024.jpg\" alt=\"\" class=\"wp-image-1816\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-IMG_5923-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-IMG_5923-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-IMG_5923.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Fin du supplice en vue!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-IMG_5929.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-IMG_5929-1024x768.jpg\" alt=\"\" class=\"wp-image-1818\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-IMG_5929-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-IMG_5929-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-IMG_5929-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-IMG_5929.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>La vue sur Hout Bay depuis les derni\u00e8res pentes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Mais apr\u00e8s l&rsquo;effort, le r\u00e9confort&#8230; Le panorama \u00e0 couper le souffle, avec vue sur Hout Bay au nord, l\u2019Oc\u00e9an atlantique \u00e0 l&rsquo;Ouest, le Cap de Bonne esp\u00e9rance au Sud et la grand anse de False Bay \u00e0 l\u2019Ouest, jusqu\u2019au cap de Betty&rsquo;s Bay.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-IMG_5930.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-IMG_5930-1024x768.jpg\" alt=\"\" class=\"wp-image-1819\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-IMG_5930-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-IMG_5930-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-IMG_5930-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-IMG_5930.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>La p\u00e9ninsule du Cap de bonne esp\u00e9rance au Sud<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_5931.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_5931-1024x768.jpg\" alt=\"\" class=\"wp-image-1820\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_5931-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_5931-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_5931-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_5931.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Hout Bay<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120242.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120242-1024x684.jpg\" alt=\"\" class=\"wp-image-1821\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120242-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120242-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120242-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120242.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>C\u00e9cile devant la plage de Komitje et l&rsquo;Atlantique<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120250.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120250-1024x684.jpg\" alt=\"\" class=\"wp-image-1822\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120250-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120250-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120250-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120250.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Olivier dans la m\u00eame pose !<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120270.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120270-1024x684.jpg\" alt=\"\" class=\"wp-image-1824\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120270-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120270-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120270-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120270.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Pause Jeux \u00e0 la descente<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De beaux sp\u00e9cimens de reptiles hantent les rochers.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-P1120282.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-P1120282-1024x684.jpg\" alt=\"\" class=\"wp-image-1826\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-P1120282-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-P1120282-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-P1120282-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-P1120282.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption><em>Voisin de pique-nique<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Deuxi\u00e8me entrainement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le deuxi\u00e8me entrainement sportif \u00e9tait plut\u00f4t impr\u00e9vu\u2026 La temp\u00eate de la nuit a conduit la soci\u00e9t\u00e9 organisatrice \u00e0 annuler notre visite de la prison de Robben Island. Le bec dans l\u2019eau, que faire&nbsp;?&#8230; Nous enfilons nos chaussures de montagne rest\u00e9es dans le coffre et filons au parking du Lion\u2019s head, sommet dominant&nbsp;la ville, \u00e0 l&rsquo;ombre de la Montagne de la Table.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMG_6014.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMG_6014-768x1024.jpg\" alt=\"\" class=\"wp-image-1861\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMG_6014-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMG_6014-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/19-IMG_6014.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>La fi\u00e8re allure du Lion&rsquo;s head<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Le d\u00e9but du sentier est pav\u00e9 et tranquille. Pique-nique dans le sac, Nous partons la fleur au fusil, en compagnie des Silver tree, de beaux arbres argent\u00e9s menac\u00e9s end\u00e9miques de la r\u00e9gion.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-P1120545.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-P1120545-1024x684.jpg\" alt=\"\" class=\"wp-image-1843\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-P1120545-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-P1120545-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-P1120545-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/01-P1120545.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Three hikers near the Silver tree<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> La vue qui se d\u00e9couvre sur la montagne de Table, les quartiers de Sea Point et le centre ville est plus belle \u00e0 chaque pas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6013.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6013-1024x768.jpg\" alt=\"\" class=\"wp-image-1860\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6013-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6013-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6013-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6013.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Sea Point et Signal Hill, Robben Island au fond \u00e0 gauche <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/15-IMG_6007.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/15-IMG_6007-1024x768.jpg\" alt=\"\" class=\"wp-image-1857\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/15-IMG_6007-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/15-IMG_6007-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/15-IMG_6007-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/15-IMG_6007.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Camps&rsquo;Bay<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120595.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120595-1024x684.jpg\" alt=\"\" class=\"wp-image-1856\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120595-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120595-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120595-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120595.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Le Cap, centre d&rsquo;affaires<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Mais bient\u00f4t, le sentier devient plus abrupt et tourne autour de \u00ab&nbsp;t\u00eate du lion&nbsp;\u00bb. Echelles, marches fix\u00e9es et cordes remplacent les pas bien assur\u00e9s. \u00ab&nbsp;Trop bien&nbsp;le parc d\u2019attraction !&nbsp;\u00bb clament les enfants. En v\u00e9rit\u00e9 un vrai sentier de montagne, certes assez court, mais un vrai entrainement sportif, plut\u00f4t qu\u2019une balade \u00e0 touristes comme on aurait pu le croire.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120555.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120555-1024x684.jpg\" alt=\"\" class=\"wp-image-1847\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120555-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120555-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120555-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120555.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120559.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120559-684x1024.jpg\" alt=\"\" class=\"wp-image-1848\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120559-684x1024.jpg 684w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120559-201x300.jpg 201w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120559-768x1149.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/06-P1120559.jpg 802w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0 encore, la r\u00e9compense est \u00e0 la hauteur. Le vent est tomb\u00e9 et la mer est d&rsquo;huile. Les Damans des rochers sont cette fois nos compagnons de pique- nique. Ces animaux aux allures de rongeurs et d&rsquo;allure pataude sont en fait des parents \u00e9loign\u00e9s des \u00e9l\u00e9phants !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-P1120574.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-P1120574-1024x684.jpg\" alt=\"\" class=\"wp-image-1852\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-P1120574-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-P1120574-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-P1120574-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/10-P1120574.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pouvons f\u00eater la r\u00e9ussite de l&rsquo;ultime entrainement !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-P1120585.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-P1120585-1024x684.jpg\" alt=\"\" class=\"wp-image-1854\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-P1120585-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-P1120585-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-P1120585-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-P1120585.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne reste plus qu&rsquo; \u00e0 se mesurer  \u00e0 l&#8217;embl\u00e8me du Cap, la Montagne de la Table. Prochaine \u00e9tape, <em>by fair means, <\/em>pour reprendre l&rsquo;expression ch\u00e8re \u00e0 SylvainTesson.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120577.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120577-1024x684.jpg\" alt=\"\" class=\"wp-image-1853\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120577-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120577-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120577-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120577.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>C&rsquo;est elle. M\u00eame pas peur!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-IMG_6009.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-IMG_6009-768x1024.jpg\" alt=\"\" class=\"wp-image-1858\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-IMG_6009-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-IMG_6009-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-IMG_6009.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Pause \u00e0 la descente.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMG_6020-768x1024.jpg\" alt=\"\" class=\"wp-image-1862\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMG_6020-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMG_6020-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/20-IMG_6020.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Jour J<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est ultra motiv\u00e9s que nous partons le 7 septembre \u00e0 l&rsquo;assaut de cette g\u00e9ante. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/02-IMG_5956.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/02-IMG_5956-1024x768.jpg\" alt=\"\" class=\"wp-image-1872\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/02-IMG_5956-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/02-IMG_5956-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/02-IMG_5956-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/02-IMG_5956.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Le jardin botanique<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9part 8h30 du splendide jardin botanique de Kirstenboch, que nous avons visit\u00e9 quelques jours auparavant. Il s&rsquo;agit de l&rsquo;un des joyaux du Cap, tant la qualit\u00e9 des collections est riche, d&rsquo;autant plus en ce d\u00e9but de printemps austral.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120717.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120717-1024x684.jpg\" alt=\"\" class=\"wp-image-1873\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120717-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120717-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120717-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/03-P1120717.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>C&rsquo;est parti ! Altitude : 150m.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous traversons le jardin botanique aux mille couleurs. La fleur la plus c\u00e9l\u00e8bre est celle cr\u00e9e en l&rsquo;honneur du militant, prisonnier puis pr\u00e9sident Nelson Mandela, la Fleur de Paradis Mandela, \u00ab\u00a0Mandela&rsquo;s gold Strelitzia\u00a0\u00bb, \u00e0 la couleur jaune unique. 20 ann\u00e9e de travail ont \u00e9t\u00e9 n\u00e9cessaire pour la cr\u00e9er.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120304.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120304-1024x684.jpg\" alt=\"\" class=\"wp-image-1889\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120304-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120304-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120304-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120304.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voici deux de ses poll\u00e9nisateurs&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5531.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5531-1024x684.jpg\" alt=\"\" class=\"wp-image-1891\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5531-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5531-300x200.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5531-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5531.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Souimanga \u00e0 poitrine orange<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5522.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5522-1024x683.jpg\" alt=\"\" class=\"wp-image-1890\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5522-1024x683.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5522-300x200.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5522-768x512.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-IMGL5522.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Sucrier du Cap<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pas le temps de s&rsquo;attarder, le sentier nous attend.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120718.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120718-1024x684.jpg\" alt=\"\" class=\"wp-image-1874\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120718-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120718-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120718-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/04-P1120718.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>La Skeleton Gorge, c&rsquo;est par l\u00e0.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Qui va monter la montagne de Table?!\u00a0\u00bb scandons nous pour nous motiver &#8230; Le mental est 75% du succ\u00e8s. Il va en falloir car les premi\u00e8res pentes sont raides mais heureusement \u00e0 l&rsquo;ombre. 34 degr\u00e9s sont pr\u00e9vus au Cap ce samedi, la plus chaude journ\u00e9e du d\u00e9but de printemps.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120723.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120723-684x1024.jpg\" alt=\"\" class=\"wp-image-1875\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120723-684x1024.jpg 684w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120723-201x300.jpg 201w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120723-768x1149.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/05-P1120723.jpg 802w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Des \u00e9chelles succ\u00e8dent aux marches. Presqu&rsquo;un jeu. Les enfants nous \u00e9tonnent par leur rythme. Nous faisons jeu \u00e9gal avec des sportifs sans sac \u00e0 dos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120729.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120729-1024x684.jpg\" alt=\"\" class=\"wp-image-1876\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120729-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120729-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120729-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/07-P1120729.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puis le sentier se confond avec la rivi\u00e8re, zigzagant entre pierres et souches.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-P1120731.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-P1120731-1024x684.jpg\" alt=\"\" class=\"wp-image-1877\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-P1120731-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-P1120731-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-P1120731-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/08-P1120731.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En un temps inesp\u00e9r\u00e9, nous atteignons l&rsquo;or\u00e9e sup\u00e9rieure de la for\u00eat, \u00ab\u00a0Breakfast rock\u00a0\u00bb, \u00e0 750m d&rsquo;altitude. La vue se d\u00e9gage sur les jardins, les banlieues de Constantia et False Bay.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_6026.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_6026-1024x768.jpg\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_6026-1024x768.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_6026-300x225.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_6026-768x576.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/09-IMG_6026.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Derni\u00e8res pentes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La motivation faiblit un peu apr\u00e8s les efforts consentis. Les paysages du Fynbos sont luxuriants et un r\u00e9gal \u00e0 parcourir mais la chaleur est accablante. Il faut d\u00e9sormais parcourir un sentier en balcon et gravir les 300 derniers m\u00e8tres de d\u00e9nivel\u00e9, le ventre vide car le repas aura lieu au sommet. C&rsquo;est la condition du succ\u00e8s !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/?attachment_id=1880\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120751-1024x684.jpg\" alt=\"\" class=\"wp-image-1880\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120751-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120751-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120751-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/11-P1120751.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les secteurs ludique o\u00f9 il faut grimper aident \u00e0 garder l&rsquo;envie de marcher&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_6037.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_6037-768x1024.jpg\" alt=\"\" class=\"wp-image-1881\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_6037-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_6037-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/12-IMG_6037.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jusqu&rsquo;au bonheur de dominer toute la ville et de profiter de l&rsquo;air venteux du sommet, \u00e0 1058m d&rsquo;altitude.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120757.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120757-1024x684.jpg\" alt=\"\" class=\"wp-image-1882\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120757-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120757-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120757-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/13-P1120757.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est gagn\u00e9! La montagne nous a accept\u00e9s \u00e0 son sommet, exceptionnellement vide de nuages. 1000m de d\u00e9nivel\u00e9, notre record en famille! Ce n&rsquo;\u00e9tait pas gagn\u00e9 d&rsquo;avance avec la chaleur pr\u00e9vue. L&rsquo;entrainement aura pay\u00e9. Les fruits secs ont aid\u00e9 aussi .<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120776.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120776-1024x684.jpg\" alt=\"\" class=\"wp-image-1894\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120776-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120776-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120776-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120776.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les playmobils aident \u00e0 se d\u00e9tendre apr\u00e8s les sandwiches. Des petits lacs de pluie au sommet avec des \u00eeles, le plus beau terrain de jeu de la ville!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120764.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120764-1024x684.jpg\" alt=\"\" class=\"wp-image-1883\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120764-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120764-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120764-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/14-P1120764.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>L&rsquo;insouciance des valeureux marcheurs<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La descente est entam\u00e9e vers 14h30. Encore 2h30 de descente. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120781.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120781-1024x684.jpg\" alt=\"\" class=\"wp-image-1885\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120781-1024x684.jpg 1024w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120781-300x201.jpg 300w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120781-768x513.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/16-P1120781.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Pause dans le descente <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les genoux sont mis \u00e0 rude \u00e9preuve, surtout \u00e0 la fin dans l&rsquo;\u00e9troite et sobrement nomm\u00e9e Skeleton gorges. Un objectif : Rester entier!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/17-IMG_6054-768x1024.jpg\" alt=\"\" class=\"wp-image-1886\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/17-IMG_6054-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/17-IMG_6054-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/17-IMG_6054.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Comment exprimer notre fiert\u00e9 devant ce d\u00e9fi relev\u00e9 haut la main! Bravo les enfants! La le\u00e7on est belle. Quand on veut tr\u00e8s fort quelque chose, on s&rsquo;en donne les moyens, on apprend le go\u00fbt de l&rsquo;effort et on arrive \u00e0 r\u00e9aliser ses r\u00eaves ! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6059.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6059-768x1024.jpg\" alt=\"\" class=\"wp-image-1887\" srcset=\"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6059-768x1024.jpg 768w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6059-225x300.jpg 225w, https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/18-IMG_6059.jpg 900w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Nous aussi, nous sommes fiers!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le sommet embl\u00e9matique de \u2018mother city\u2019 &#8211; la ville m\u00e8re, comme les sud africains surnomment le Cap, est un must du tourisme local. Accessible en t\u00e9l\u00e9ph\u00e9rique en quelques minutes, c\u2019est aussi un haut lieu de la randonn\u00e9e et plusieurs sentiers, tous exigeants, m\u00e8nent au sommet ou parcourent le plateau sommital. Le sentier le plus direct &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/obsreveurs.fr\/index.php\/2019\/09\/25\/defi-sportif-en-afrique-du-sud-lascension-de-la-montagne-de-la-table\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;D\u00e9fi sportif en Afrique du Sud : l\u2019ascension de la Montagne de la Table&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,49,61],"tags":[51,31],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afrique","category-afrique-du-sud","category-defi_sportif","tag-afrique","tag-trek"],"jetpack_featured_media_url":"https:\/\/obsreveurs.fr\/wp-content\/uploads\/2019\/09\/1-P1120166-copie.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1808"}],"version-history":[{"count":25,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":6673,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/posts\/1808\/revisions\/6673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obsreveurs.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}